Cooking Okra For Gumbo

Cooking Okra For Gumbo. Creole gumbos most often include tomatoes, shellfish and dark roux and often okra and filé powder, an herb made from ground leaves of sassafras trees. Place chicken and water in a large kettle.

Fat Johnny's Front Porch KawCajun File' Gumbo
Fat Johnny's Front Porch KawCajun File' Gumbo from chez-frontporch.blogspot.com

This louisiana chicken and sausage gumbo with okra, a roux, and the holy trinity of onions, celery and bell peppers is a classic cajun stew!top each bowl with a scoop of rice for a hearty, flavorful and satisfying dinner. While both are delicious options, a common debate in louisiana pits creole gumbo (city food) vs.cajun gumbo (country food). Also add okra :) note:

Creole Gumbos Most Often Include Tomatoes, Shellfish And Dark Roux And Often Okra And Filé Powder, An Herb Made From Ground Leaves Of Sassafras Trees.


Place chicken and water in a large kettle. Cover and simmer 10 minutes longer or until shrimp turn pink. 473 calories, 22g fat (6g saturated fat), 94mg cholesterol, 646mg sodium, 38g carbohydrate (3g sugars, 3g fiber), 29g protein.

Also Add Okra :) Note:


To make the gumbo, heat the oil in a large saucepan over a medium heat and add the chicken and sausage. Add the shrimp, okra, beans, salt, pepper and hot pepper sauce; Do not add the file powder until the gumbo is done cooking and right before serving.

This Louisiana Chicken And Sausage Gumbo With Okra, A Roux, And The Holy Trinity Of Onions, Celery And Bell Peppers Is A Classic Cajun Stew!Top Each Bowl With A Scoop Of Rice For A Hearty, Flavorful And Satisfying Dinner.


While both are delicious options, a common debate in louisiana pits creole gumbo (city food) vs.cajun gumbo (country food). Cover and bring to a boil. Brown on all sides, remove and set aside.

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